Do it for the Doughnuts

I love carbs! There I said it. Even though there is a growing body of evidence that we should be cutting out added sugar blah blah blah, but who doesn’t love an amazing doughnut or any other amazing buttery pastry? Sugary, sweet, fluffy, mmmm. The only thing that tastes better… the doughnut I have earned…

Bath Half Race report

Sunday saw 12,000 runners take to the streets of Bath for the annual Vitality Bath Half. I was lining up alongside them for my first official half marathon (having done a half Ironman doesn’t count for timing purposes). What started out as a rainy day down in Southampton turned into perfect running conditions across in…

Sleeping Like a Champion

We create dedicated schedules for our training, be that following a program, or ensuring we hit the gym a few times a week. But how often do we think about our recovery in the same way? There is a lot of information on post workout recovery sessions; re-hydrating, taking on some food… (Not going to…

Daily Rituals to really live by

“It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”  ― Seneca, On the Shortness of Life There is a new addiction gripping the world. One that has…