Will a brave Nutritionist/Dietitian please stand up?

I have some questions. I would like some independent, scientific, peer reviewed advice. I’m not interested in hearsay, myth, government/agri-industry/manufacturer backed studies, but some proper scientific research and point of views. I am not interested in any ethical/environmental arguments for one diet over another. Firstly, the whole balanced diet approach as identified by what your plate/weekly eating…

Living the dream

The stars, or rather the Sun aligned to our plans and we had the most amazing cycle down to Brighton and back. ] Waking up around 6am, there was a fine mist over Guildford. As the day opened the mist cleared and by 9ish in the morning as we rolled out it was full sun…