Daily Rituals to really live by

“It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”  ― Seneca, On the Shortness of Life There is a new addiction gripping the world. One that has…

Should I run barefoot?

Well? The real question should be, why do you want to run barefoot? With new brands appearing overnight and the big players bringing out proprietary new technology that is guaranteed* to make you go faster, the real question should be why would you want to run barefoot? Let’s get past the hype. Barefoot running won’t…

I am Treadmill, hear me whirl!

The treadmill should be fear and revered. As a training tool it has the ability to really unleash your running potential, but used unwisely and without the respect it deserves it will crush you. The treadmill provides a constant pace. Pro – This is a great way to acclimatise your body to consistent running and pacing….

Watt I learnt on the IDT

The northern hemisphere winter is drawing to an end and as a bear emerges from hibernation, I am starting to prepare to leave the torture chamber for fresh air and outdoor cycling. I realise this sounds like the soft option. There are rules about this stuff! The ever popular Rules 5 and 9 would indicate that bad weather…